Baked Beans leads 2–1 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
Baked Beans comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Baked Beans for less saturated fat and less sodium.
Pick Winged beans, cooked for more protein.
Head-to-head
- Energy85 kcal147 kcal
- Proteinmore is better4.6 g10.62 gWIN
- Carbohydrate12.5 g14.94 g
- Fibermore is better5.9 g—
- Total sugarsless is better4.7 g—
- Total fat0.6 g5.84 g
- Saturated fatless is betterWIN0.1 g0.83 g
- Sodiumless is betterWIN240 mg249 mg
- Potassiummore is better—280 mg
- Calciummore is better—142 mg
- Ironmore is better—4.33 mg
- Magnesiummore is better—54 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.