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Plate
Brazil nuts
Brazil nuts1
VS
Leader
100% Peanuts! Creamy5

100% Peanuts! Creamy leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

100% Peanuts! Creamy comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Brazil nuts for less sugar.

Pick 100% Peanuts! Creamy for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    4.21 gWIN
  • Carbohydrate
    1.78 g
    3.68 g
  • Fibermore is better
    1.14 g
    1.58 gWIN
  • Total sugarsless is better
    WIN0.35 g
    1.05 g
  • Total fat
    10.18 g
    8.42 g
  • Saturated fatless is better
    2.45 g
    1.32 gWIN
  • Sodiumless is better
    0.46 mg
    0 mgWIN
  • Potassiummore is better
    100 mg
    —
  • Calciummore is better
    24.28 mg
    —
  • Ironmore is better
    0.37 mg
    0.42 mgWIN
  • Magnesiummore is better
    57.06 mg
    —
  • Vitamin Cmore is better
    0.11 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.