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Brazil nuts
RawNuts & Seeds

Brazil nuts

Photo: Marta Branco / Pexels
Calories
659kcal
Protein
14.32g
Protein / 100 kcal
2.2g
Total fat
67.1g
Values per 100 g edible portion

Brazil nuts is a nuts & seeds food. A 100 g edible portion provides 659 calories, 14.3 g of protein, 11.7 g of carbohydrate and 67.1 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros708 kcal
  • Protein14.32 g · 8.1%
  • Carbs11.74 g · 6.6%
  • Fat67.1 g · 85.3%

Where Brazil nuts ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    659 kcal

Macronutrients

  • Protein
    14.32 g
    29%
  • Carbohydrate
    11.74 g
    4%
  • Fiber
    7.5 g
    27%
  • Total sugars
    2.33 g
  • Total fat
    67.1 g
    86%
  • Saturated fat
    16.13 g
    81%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    659 mg
    14%
  • Calcium
    160 mg
    12%
  • Iron
    2.43 mg
    14%
  • Magnesium
    376 mg
    90%

Vitamins

  • Vitamin C
    0.7 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Brazil nuts

Frequently asked questions

How many calories are in Brazil nuts?
Brazil nuts has 659 calories per 100 g edible portion.
How much protein is in Brazil nuts?
Brazil nuts has 14.3 g of protein per 100 g edible portion.
How many carbs are in Brazil nuts?
Brazil nuts has 11.7 g of carbohydrate per 100 g edible portion.
How much fat is in Brazil nuts?
Brazil nuts has 67.1 g of total fat per 100 g edible portion.
How much fiber is in Brazil nuts?
Brazil nuts has 7.5 g of fiber per 100 g edible portion.
How much sugar is in Brazil nuts?
Brazil nuts has 2.3 g of total sugars per 100 g edible portion.
Is Brazil nuts high in protein?
Brazil nuts provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Brazil nuts keto-friendly?
Brazil nuts has 11.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Brazil nuts vegan?
Yes — Brazil nuts contains no animal products, so it is vegan.
Is Brazil nuts vegetarian?
Yes — Brazil nuts is vegetarian.
Is Brazil nuts gluten-free?
Yes — Brazil nuts contains no gluten-bearing grains.
Is Brazil nuts dairy-free?
Yes — Brazil nuts contains no milk or dairy ingredients.
What is a serving size of Brazil nuts?
A common serving of Brazil nuts is 1 undetermined kernel (about 5 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.