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Plate
Brazil nuts
Brazil nuts1
VS
Leader
100% Peanut Butter Crunchy4

100% Peanut Butter Crunchy leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Brazil nuts for less sugar.

Pick 100% Peanut Butter Crunchy for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    659 kcal
    568.75 kcal
  • Proteinmore is better
    14.32 g
    27 gWIN
  • Carbohydrate
    11.74 g
    12 g
  • Fibermore is better
    7.5 g
    9.2 gWIN
  • Total sugarsless is better
    WIN2.33 g
    5.9 g
  • Total fat
    67.1 g
    48 g
  • Saturated fatless is better
    16.13 g
    6.4 gWIN
  • Sodiumless is better
    3 mg
    0 mgWIN
  • Potassiummore is better
    659 mg
    —
  • Calciummore is better
    160 mg
    —
  • Ironmore is better
    2.43 mg
    —
  • Magnesiummore is better
    376 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.