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Brazil nuts Leader
Brazil nuts6
VS
Peanuts, dry roasted
Peanuts, dry roasted4

Brazil nuts leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Brazil nuts comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Brazil nuts for less sugar, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Peanuts, dry roasted for more protein, more fiber, less saturated fat and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    4.15 gWIN
  • Carbohydrate
    1.78 g
    3.62 g
  • Fibermore is better
    1.14 g
    1.43 gWIN
  • Total sugarsless is better
    WIN0.35 g
    0.83 g
  • Total fat
    10.18 g
    8.46 g
  • Saturated fatless is better
    2.45 g
    1.32 gWIN
  • Sodiumless is better
    WIN0.46 mg
    69.85 mg
  • Potassiummore is better
    100 mg
    108.01 mgWIN
  • Calciummore is better
    WIN24.28 mg
    9.88 mg
  • Ironmore is better
    WIN0.37 mg
    0.27 mg
  • Magnesiummore is better
    WIN57.06 mg
    30.32 mg
  • Vitamin Cmore is better
    WIN0.11 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brazil nuts vs Peanuts, dry roasted · Foodatron