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Brazil nuts
Brazil nuts4
VS
Pistachios, dry roasted Leader
Pistachios, dry roasted6

Pistachios, dry roasted leads 6–4 · 10 categories decided

Brazil nuts: 100 g · Pistachios, dry roasted: 100 g.

The verdict

Pistachios, dry roasted comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Brazil nuts for less sugar, less sodium, more calcium and more magnesium.

Pick Pistachios, dry roasted for more protein, more fiber, less saturated fat, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    659 kcal
    569 kcal
  • Proteinmore is better
    14.32 g
    21.05 gWIN
  • Carbohydrate
    11.74 g
    27.55 g
  • Fibermore is better
    7.5 g
    10.3 gWIN
  • Total sugarsless is better
    WIN2.33 g
    7.74 g
  • Total fat
    67.1 g
    45.82 g
  • Saturated fatless is better
    16.13 g
    5.65 gWIN
  • Sodiumless is better
    WIN3 mg
    428 mg
  • Potassiummore is better
    659 mg
    1007 mgWIN
  • Calciummore is better
    WIN160 mg
    107 mg
  • Ironmore is better
    2.43 mg
    4.03 mgWIN
  • Magnesiummore is better
    WIN376 mg
    109 mg
  • Vitamin Cmore is better
    0.7 mg
    3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brazil nuts vs Pistachios, dry roasted · Foodatron