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Plate
Brazil nuts Leader
Brazil nuts3
VS
100% Nuts Smooth Peanut Butter2

Brazil nuts leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Brazil nuts comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Brazil nuts for more fiber, less sugar and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.17 g
    4.33 gWIN
  • Carbohydrate
    1.78 g
    2.12 g
  • Fibermore is better
    WIN1.14 g
    1.05 g
  • Total sugarsless is better
    WIN0.35 g
    0.86 g
  • Total fat
    10.18 g
    8 g
  • Saturated fatless is better
    2.45 g
    0.87 gWIN
  • Sodiumless is better
    WIN0.46 mg
    1.9 mg
  • Potassiummore is better
    100 mg
    —
  • Calciummore is better
    24.28 mg
    —
  • Ironmore is better
    0.37 mg
    —
  • Magnesiummore is better
    57.06 mg
    —
  • Vitamin Cmore is better
    0.11 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.