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Bread crumbs, dry Leader
Bread crumbs, dry5
VS
Ancient Grains Probiotic Granola2

Bread crumbs, dry leads 5–2 · 7 categories decided

Bread crumbs, dry: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Bread crumbs, dry comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bread crumbs, dry for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    266 kcal
    250 kcal
  • Proteinmore is better
    WIN8.85 g
    5 g
  • Carbohydrate
    49.42 g
    39 g
  • Fibermore is better
    2.7 g
    6 gWIN
  • Total sugarsless is better
    WIN5.67 g
    9 g
  • Total fat
    3.33 g
    9 g
  • Saturated fatless is better
    WIN0.7 g
    1.5 g
  • Sodiumless is better
    490 mg
    240 mgWIN
  • Potassiummore is better
    126 mg
    —
  • Calciummore is better
    WIN144 mg
    50 mg
  • Ironmore is better
    WIN3.61 mg
    1.8 mg
  • Magnesiummore is better
    23 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.