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Plate
Breadfruit seeds, raw
Breadfruit seeds, raw2
VS
Leader
100% Peanuts! Creamy3

100% Peanuts! Creamy leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Breadfruit seeds, raw for less saturated fat and more iron.

Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    593.75 kcal
  • Proteinmore is better
    7.4 g
    25 gWIN
  • Carbohydrate
    29.24 g
    21.88 g
  • Fibermore is better
    5.2 g
    9.38 gWIN
  • Total sugarsless is better
    —
    6.25 g
  • Total fat
    5.59 g
    50 g
  • Saturated fatless is better
    WIN1.51 g
    7.81 g
  • Sodiumless is better
    25 mg
    0 mgWIN
  • Potassiummore is better
    941 mg
    —
  • Calciummore is better
    36 mg
    —
  • Ironmore is better
    WIN3.67 mg
    2.5 mg
  • Magnesiummore is better
    54 mg
    —
  • Vitamin Cmore is better
    6.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.