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Plate
Breadfruit seeds, raw
Breadfruit seeds, raw2
VS
100% Peanut Butter Smooth2

Dead heat · 4 categories decided

Breadfruit seeds, raw: 100 g · 100% Peanut Butter Smooth: serving (15 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Breadfruit seeds, raw for more protein and more fiber.

Pick 100% Peanut Butter Smooth for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    91 kcal
  • Proteinmore is better
    WIN7.4 g
    4.1 g
  • Carbohydrate
    29.24 g
    1.8 g
  • Fibermore is better
    WIN5.2 g
    1.4 g
  • Total sugarsless is better
    —
    0.9 g
  • Total fat
    5.59 g
    7.1 g
  • Saturated fatless is better
    1.51 g
    0.9 gWIN
  • Sodiumless is better
    25 mg
    0 mgWIN
  • Potassiummore is better
    941 mg
    —
  • Calciummore is better
    36 mg
    —
  • Ironmore is better
    3.67 mg
    —
  • Magnesiummore is better
    54 mg
    —
  • Vitamin Cmore is better
    6.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.