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Plate
Mint Chocolate Chip3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Mint Chocolate Chip: 111 g · All Butter Croissant: 85 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Mint Chocolate Chip for less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    246.67 kcal
    369.57 kcal
  • Proteinmore is better
    4 g
    5.1 gWIN
  • Carbohydrate
    28 g
    25.5 g
  • Fibermore is better
    0 g
    0.85 gWIN
  • Total sugarsless is better
    27 g
    4.25 gWIN
  • Total fat
    13 g
    14.45 g
  • Saturated fatless is better
    WIN9 g
    9.35 g
  • Sodiumless is better
    WIN70 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN130 mg
    21.25 mg
  • Ironmore is better
    1.11 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Mint Chocolate Chip vs All Butter Croissant · Foodatron