Mint Chocolate Chip vs All Butter Croissant

All Butter Croissant leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Mint Chocolate Chip for more protein, less sodium and more calcium.

Pick All Butter Croissant for more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.62 g
1.38 g
Carbohydrate
11.35 g
6.9 g
Fibermore is better
0 g
0.23 gWIN
Total sugarsless is better
10.95 g
1.15 gWIN
Total fat
5.27 g
3.91 g
Saturated fatless is better
3.65 g
2.53 gWIN
Sodiumless is better
WIN28.38 mg
75.9 mg
Potassiummore is better
—
—
Calciummore is better
WIN52.7 mg
5.75 mg
Ironmore is better
0.45 mg
0.67 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.