Brick cheese leads 4–3 · 7 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Brick cheese comes out ahead, winning 4 of 7 nutrient match-ups.
Pick Brick cheese for less sodium, more potassium, more calcium and more magnesium.
Pick Caraway cheese for more protein, less saturated fat and more iron.
Evenly matched on fiber and vitamin C.
Head-to-head
- Energy371 kcal376 kcal
- Proteinmore is better23.24 g25.18 gWIN
- Carbohydrate2.79 g3.06 g
- Fibermore is better0 g0 g
- Total sugarsless is better0.51 g—
- Total fat29.68 g29.2 g
- Saturated fatless is better18.76 g18.58 gWIN
- Sodiumless is betterWIN560 mg690 mg
- Potassiummore is betterWIN136 mg93 mg
- Calciummore is betterWIN674 mg673 mg
- Ironmore is better0.43 mg0.64 mgWIN
- Magnesiummore is betterWIN24 mg22 mg
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

