Brick cheese vs Cheese sauce

Brick cheese3

Leader

Cheese sauce7

Cheese sauce leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Cheese sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Brick cheese for more protein, less sodium and more calcium.

Pick Cheese sauce for more fiber, less sugar, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN6.26 g
5.24 g
Carbohydrate
0.75 g
2.78 g
Fibermore is better
0 g
0.05 gWIN
Total sugarsless is better
0.14 g
0.1 gWIN
Total fat
8 g
7.57 g
Saturated fatless is better
5.06 g
4.08 gWIN
Sodiumless is better
WIN150.94 mg
250.25 mg
Potassiummore is better
36.66 mg
72.08 mgWIN
Calciummore is better
WIN181.67 mg
157.87 mg
Ironmore is better
0.12 mg
0.18 mgWIN
Magnesiummore is better
6.47 mg
9.64 mgWIN
Vitamin Cmore is better
0 mg
0.3 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.