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Cheese sauce
PreparedDairy

Cheese sauce

Photo: jianwei zhu / Pexels
Calories
197kcal
Protein
10.33g
Protein / 100 kcal
5.2g
Total fat
14.92g
Values per 100 g edible portion

Cheese sauce is a dairy food. A 100 g edible portion provides 197 calories, 10.3 g of protein, 5.5 g of carbohydrate and 14.9 g of fat. That works out to 5.2 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros198 kcal
  • Protein10.33 g · 20.9%
  • Carbs5.48 g · 11.1%
  • Fat14.92 g · 68%

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    197 kcal

Macronutrients

  • Protein
    10.33 g
    21%
  • Carbohydrate
    5.48 g
    2%
  • Fiber
    0.1 g
    0%
  • Total sugars
    0.19 g
  • Total fat
    14.92 g
    19%
  • Saturated fat
    8.03 g
    40%

Minerals

  • Sodium
    493 mg
    21%
  • Potassium
    142 mg
    3%
  • Calcium
    311 mg
    24%
  • Iron
    0.35 mg
    2%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0.6 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cheese sauce?
Cheese sauce has 197 calories per 100 g edible portion.
How much protein is in Cheese sauce?
Cheese sauce has 10.3 g of protein per 100 g edible portion.
How many carbs are in Cheese sauce?
Cheese sauce has 5.5 g of carbohydrate per 100 g edible portion.
How much fat is in Cheese sauce?
Cheese sauce has 14.9 g of total fat per 100 g edible portion.
How much fiber is in Cheese sauce?
Cheese sauce has 0.1 g of fiber per 100 g edible portion.
How much sugar is in Cheese sauce?
Cheese sauce has 0.2 g of total sugars per 100 g edible portion.
Is Cheese sauce high in protein?
Cheese sauce provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cheese sauce keto-friendly?
Cheese sauce has 5.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Cheese sauce vegan?
No — Cheese sauce is not vegan.
Is Cheese sauce vegetarian?
Yes — Cheese sauce is vegetarian.
Is Cheese sauce gluten-free?
Yes — Cheese sauce contains no gluten-bearing grains.
Is Cheese sauce dairy-free?
No — Cheese sauce contains dairy.
What is a serving size of Cheese sauce?
A common serving of Cheese sauce is 2 undetermined tbsp (about 30 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.