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Brick cheese
Brick cheese3
VS
Evaporated milk Leader
Evaporated milk4

Evaporated milk leads 4–3 · 7 categories decided · 2 ties

Brick cheese: 100 g · Evaporated milk: 100 g.

The verdict

Evaporated milk comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Brick cheese for more protein, more calcium and more iron.

Pick Evaporated milk for less saturated fat, less sodium, more potassium and more vitamin C.

Evenly matched on fiber and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    134 kcal
  • Proteinmore is better
    WIN23.24 g
    6.81 g
  • Carbohydrate
    2.79 g
    10.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.51 g
    —
  • Total fat
    29.68 g
    7.56 g
  • Saturated fatless is better
    18.76 g
    4.59 gWIN
  • Sodiumless is better
    560 mg
    106 mgWIN
  • Potassiummore is better
    136 mg
    303 mgWIN
  • Calciummore is better
    WIN674 mg
    261 mg
  • Ironmore is better
    WIN0.43 mg
    0.19 mg
  • Magnesiummore is better
    24 mg
    24 mg
  • Vitamin Cmore is better
    0 mg
    1.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brick cheese vs Evaporated milk · Foodatron