Brick cheese vs Frozen yogurt

Brick cheese3

Leader

Frozen yogurt6

Frozen yogurt leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Frozen yogurt comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Brick cheese for more protein, less sugar and more calcium.

Pick Frozen yogurt for less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN6.26 g
2.52 g
Carbohydrate
0.75 g
15.22 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0.14 g
15.09 g
Total fat
8 g
3.52 g
Saturated fatless is better
5.06 g
2.15 gWIN
Sodiumless is better
150.94 mg
54.72 mgWIN
Potassiummore is better
36.66 mg
132.7 mgWIN
Calciummore is better
WIN181.67 mg
89.94 mg
Ironmore is better
0.12 mg
0.19 mgWIN
Magnesiummore is better
6.47 mg
8.81 mgWIN
Vitamin Cmore is better
0 mg
0.5 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.