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Frozen yogurt
FrozenDairy

Frozen yogurt

Photo: Not My Real Name / Pexels
Calories
159kcal
Protein
4g
Protein / 100 kcal
2.5g
Total fat
5.6g
Values per 100 g edible portion

Frozen yogurt is a dairy food. A 100 g edible portion provides 159 calories, 4 g of protein, 24.2 g of carbohydrate and 5.6 g of fat. That works out to 2.5 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros163 kcal
  • Protein4 g · 9.8%
  • Carbs24.2 g · 59.3%
  • Fat5.6 g · 30.9%

Nutrition

2.5 g protein / 100 kcal

Energy

  • Energy
    159 kcal

Macronutrients

  • Protein
    4 g
    8%
  • Carbohydrate
    24.2 g
    9%
  • Fiber
    0 g
    0%
  • Total sugars
    24 g
  • Total fat
    5.6 g
    7%
  • Saturated fat
    3.42 g
    17%

Minerals

  • Sodium
    87 mg
    4%
  • Potassium
    211 mg
    4%
  • Calcium
    143 mg
    11%
  • Iron
    0.3 mg
    2%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    0.8 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Frozen yogurt?
Frozen yogurt has 159 calories per 100 g edible portion.
How much protein is in Frozen yogurt?
Frozen yogurt has 4 g of protein per 100 g edible portion.
How many carbs are in Frozen yogurt?
Frozen yogurt has 24.2 g of carbohydrate per 100 g edible portion.
How much fat is in Frozen yogurt?
Frozen yogurt has 5.6 g of total fat per 100 g edible portion.
How much fiber is in Frozen yogurt?
Frozen yogurt has 0 g of fiber per 100 g edible portion.
How much sugar is in Frozen yogurt?
Frozen yogurt has 24 g of total sugars per 100 g edible portion.
Is Frozen yogurt high in protein?
Frozen yogurt provides 2.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Frozen yogurt keto-friendly?
Frozen yogurt has 24.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Frozen yogurt vegan?
No — Frozen yogurt is not vegan.
Is Frozen yogurt vegetarian?
Yes — Frozen yogurt is vegetarian.
Is Frozen yogurt gluten-free?
Yes — Frozen yogurt contains no gluten-bearing grains.
Is Frozen yogurt dairy-free?
No — Frozen yogurt contains dairy.
What is a serving size of Frozen yogurt?
A common serving of Frozen yogurt is 0.5 undetermined cup (about 72 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.