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Brick cheese
Brick cheese4
VS
Gouda cheese
Gouda cheese4

Dead heat · 8 categories decided · 2 ties

Brick cheese: 100 g · Gouda cheese: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Brick cheese for less sugar, less sodium, more potassium and more iron.

Pick Gouda cheese for more protein, less saturated fat, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    356 kcal
  • Proteinmore is better
    23.24 g
    24.94 gWIN
  • Carbohydrate
    2.79 g
    2.22 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.51 g
    2.22 g
  • Total fat
    29.68 g
    27.44 g
  • Saturated fatless is better
    18.76 g
    17.61 gWIN
  • Sodiumless is better
    WIN560 mg
    819 mg
  • Potassiummore is better
    WIN136 mg
    121 mg
  • Calciummore is better
    674 mg
    700 mgWIN
  • Ironmore is better
    WIN0.43 mg
    0.24 mg
  • Magnesiummore is better
    24 mg
    29 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.