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Gouda cheese
PreparedDairy

Gouda cheese

Photo: Sebastian Luna / Pexels
Calories
356kcal
Protein
24.94g
Protein / 100 kcal
7g
Total fat
27.44g
Values per 100 g edible portion

Gouda cheese is a dairy food. A 100 g edible portion provides 356 calories, 24.9 g of protein, 2.2 g of carbohydrate and 27.4 g of fat. That works out to 7 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros356 kcal
  • Protein24.94 g · 28.1%
  • Carbs2.22 g · 2.5%
  • Fat27.44 g · 69.4%

Where Gouda cheese ranks

Nutrition

7 g protein / 100 kcal

Energy

  • Energy
    356 kcal

Macronutrients

  • Protein
    24.94 g
    50%
  • Carbohydrate
    2.22 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    2.22 g
  • Total fat
    27.44 g
    35%
  • Saturated fat
    17.61 g
    88%

Minerals

  • Sodium
    819 mg
    36%
  • Potassium
    121 mg
    3%
  • Calcium
    700 mg
    54%
  • Iron
    0.24 mg
    1%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Gouda cheese

Frequently asked questions

How many calories are in Gouda cheese?
Gouda cheese has 356 calories per 100 g edible portion.
How much protein is in Gouda cheese?
Gouda cheese has 24.9 g of protein per 100 g edible portion.
How many carbs are in Gouda cheese?
Gouda cheese has 2.2 g of carbohydrate per 100 g edible portion.
How much fat is in Gouda cheese?
Gouda cheese has 27.4 g of total fat per 100 g edible portion.
How much fiber is in Gouda cheese?
Gouda cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Gouda cheese?
Gouda cheese has 2.2 g of total sugars per 100 g edible portion.
Is Gouda cheese high in protein?
Gouda cheese provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Gouda cheese keto-friendly?
Gouda cheese has 2.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Gouda cheese vegan?
No — Gouda cheese is not vegan.
Is Gouda cheese vegetarian?
Yes — Gouda cheese is vegetarian.
Is Gouda cheese gluten-free?
Yes — Gouda cheese contains no gluten-bearing grains.
Is Gouda cheese dairy-free?
No — Gouda cheese contains dairy.
What is a serving size of Gouda cheese?
A common serving of Gouda cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.