Brick cheese vs Kefir

Brick cheese2

Leader

Kefir7

Kefir leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Kefir comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Brick cheese for less sugar and more iron.

Pick Kefir for more protein, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.26 g
8.81 gWIN
Carbohydrate
0.75 g
11.09 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0.14 g
10.72 g
Total fat
8 g
2.37 g
Saturated fatless is better
5.06 g
1.53 gWIN
Sodiumless is better
150.94 mg
93.02 mgWIN
Potassiummore is better
36.66 mg
381.4 mgWIN
Calciummore is better
181.67 mg
302.33 mgWIN
Ironmore is better
WIN0.12 mg
0.09 mg
Magnesiummore is better
6.47 mg
27.91 mgWIN
Vitamin Cmore is better
0 mg
0.47 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.