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Brick cheese
Brick cheese2
VS
Low-fat cheddar cheese Leader
Low-fat cheddar cheese6

Low-fat cheddar cheese leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Low-fat cheddar cheese comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Brick cheese for less sugar and less sodium.

Pick Low-fat cheddar cheese for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.26 g
    14.08 gWIN
  • Carbohydrate
    0.75 g
    1.1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.14 g
    0.3 g
  • Total fat
    8 g
    4.05 g
  • Saturated fatless is better
    5.06 g
    2.51 gWIN
  • Sodiumless is better
    WIN150.94 mg
    504.62 mg
  • Potassiummore is better
    36.66 mg
    38.15 mgWIN
  • Calciummore is better
    181.67 mg
    239.88 mgWIN
  • Ironmore is better
    0.12 mg
    0.24 mgWIN
  • Magnesiummore is better
    6.47 mg
    9.25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brick cheese vs Low-fat cheddar cheese · Foodatron