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Low-fat cheddar cheese
PreparedDairy

Low-fat cheddar cheese

Photo: Bryce Carithers / Pexels
Calories
173kcal
Protein
24.35g
Protein / 100 kcal
14.1g
Total fat
7g
Values per 100 g edible portion

Low-fat cheddar cheese is a dairy food. A 100 g edible portion provides 173 calories, 24.4 g of protein, 1.9 g of carbohydrate and 7 g of fat. That works out to 14.1 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros168 kcal
  • Protein24.35 g · 58%
  • Carbs1.91 g · 4.5%
  • Fat7 g · 37.5%

Where Low-fat cheddar cheese ranks

Nutrition

14.1 g protein / 100 kcal

Energy

  • Energy
    173 kcal

Macronutrients

  • Protein
    24.35 g
    49%
  • Carbohydrate
    1.91 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0.52 g
  • Total fat
    7 g
    9%
  • Saturated fat
    4.34 g
    22%

Minerals

  • Sodium
    873 mg
    38%
  • Potassium
    66 mg
    1%
  • Calcium
    415 mg
    32%
  • Iron
    0.42 mg
    2%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Low-fat cheddar cheese?
Low-fat cheddar cheese has 173 calories per 100 g edible portion.
How much protein is in Low-fat cheddar cheese?
Low-fat cheddar cheese has 24.4 g of protein per 100 g edible portion.
How many carbs are in Low-fat cheddar cheese?
Low-fat cheddar cheese has 1.9 g of carbohydrate per 100 g edible portion.
How much fat is in Low-fat cheddar cheese?
Low-fat cheddar cheese has 7 g of total fat per 100 g edible portion.
How much fiber is in Low-fat cheddar cheese?
Low-fat cheddar cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Low-fat cheddar cheese?
Low-fat cheddar cheese has 0.5 g of total sugars per 100 g edible portion.
Is Low-fat cheddar cheese high in protein?
Low-fat cheddar cheese provides 14.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Low-fat cheddar cheese keto-friendly?
Low-fat cheddar cheese has 1.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Low-fat cheddar cheese vegan?
No — Low-fat cheddar cheese is not vegan.
Is Low-fat cheddar cheese vegetarian?
Yes — Low-fat cheddar cheese is vegetarian.
Is Low-fat cheddar cheese gluten-free?
Yes — Low-fat cheddar cheese contains no gluten-bearing grains.
Is Low-fat cheddar cheese dairy-free?
No — Low-fat cheddar cheese contains dairy.
What is a serving size of Low-fat cheddar cheese?
A common serving of Low-fat cheddar cheese is 1 undetermined cubic inch (about 17 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.