Brick cheese leads 5–3 · 8 categories decided · 2 ties
Brick cheese: 100 g · Muenster cheese: 100 g.
The verdict
Brick cheese comes out ahead, winning 5 of 8 nutrient match-ups.
Pick Brick cheese for less sugar, less saturated fat, less sodium, more potassium and more iron.
Pick Muenster cheese for more protein, more calcium and more magnesium.
Evenly matched on fiber and vitamin C.
Head-to-head
- Energy371 kcal368 kcal
- Proteinmore is better23.24 g23.41 gWIN
- Carbohydrate2.79 g1.12 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0.51 g1.12 g
- Total fat29.68 g30.04 g
- Saturated fatless is betterWIN18.76 g19.11 g
- Sodiumless is betterWIN560 mg628 mg
- Potassiummore is betterWIN136 mg134 mg
- Calciummore is better674 mg717 mgWIN
- Ironmore is betterWIN0.43 mg0.41 mg
- Magnesiummore is better24 mg27 mgWIN
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

