Port du Salut cheese leads 3–2 · 5 categories decided · 5 ties
Each value is per 100 g edible portion.
The verdict
Port du Salut cheese comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Brick cheese for less sugar and more calcium.
Pick Port du Salut cheese for more protein, less saturated fat and less sodium.
Evenly matched on fiber, potassium, iron, magnesium and vitamin C.
Head-to-head
- Energy371 kcal352 kcal
- Proteinmore is better23.24 g23.78 gWIN
- Carbohydrate2.79 g0.57 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0.51 g0.57 g
- Total fat29.68 g28.2 g
- Saturated fatless is better18.76 g16.69 gWIN
- Sodiumless is better560 mg534 mgWIN
- Potassiummore is better136 mg136 mg
- Calciummore is betterWIN674 mg650 mg
- Ironmore is better0.43 mg0.43 mg
- Magnesiummore is better24 mg24 mg
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

