Brick cheese leads 5–2 · 7 categories decided · 2 ties
Brick cheese: 100 g · Roquefort cheese: 100 g.
The verdict
Brick cheese comes out ahead, winning 5 of 7 nutrient match-ups.
Pick Brick cheese for more protein, less saturated fat, less sodium, more potassium and more calcium.
Pick Roquefort cheese for more iron and more magnesium.
Evenly matched on fiber and vitamin C.
Head-to-head
- Energy371 kcal369 kcal
- Proteinmore is betterWIN23.24 g21.54 g
- Carbohydrate2.79 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is better0.51 g—
- Total fat29.68 g30.64 g
- Saturated fatless is betterWIN18.76 g19.26 g
- Sodiumless is betterWIN560 mg1809 mg
- Potassiummore is betterWIN136 mg91 mg
- Calciummore is betterWIN674 mg662 mg
- Ironmore is better0.43 mg0.56 mgWIN
- Magnesiummore is better24 mg30 mgWIN
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

