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Brick cheese
Brick cheese4
VS
Vanilla milkshake
Vanilla milkshake4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Brick cheese for more protein, less sugar, more calcium and more iron.

Pick Vanilla milkshake for less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.26 g
    3.45 g
  • Carbohydrate
    0.75 g
    15.85 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.14 g
    15.85 g
  • Total fat
    8 g
    2.71 g
  • Saturated fatless is better
    5.06 g
    1.68 gWIN
  • Sodiumless is better
    150.94 mg
    84.82 mgWIN
  • Potassiummore is better
    36.66 mg
    163.39 mgWIN
  • Calciummore is better
    WIN181.67 mg
    130.36 mg
  • Ironmore is better
    WIN0.12 mg
    0.09 mg
  • Magnesiummore is better
    6.47 mg
    10.71 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.