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Brick cheese
Brick cheese3
VS
Whey protein powder Leader
Whey protein powder6

Whey protein powder leads 6–3 · 9 categories decided · 1 tie

Brick cheese: 100 g · Whey protein powder: 100 g.

The verdict

Whey protein powder comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Brick cheese for more protein, less sugar and less sodium.

Pick Whey protein powder for less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    339 kcal
  • Proteinmore is better
    WIN23.24 g
    11.73 g
  • Carbohydrate
    2.79 g
    73.45 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.51 g
    73.45 g
  • Total fat
    29.68 g
    0.54 g
  • Saturated fatless is better
    18.76 g
    0.34 gWIN
  • Sodiumless is better
    WIN560 mg
    968 mg
  • Potassiummore is better
    136 mg
    2289 mgWIN
  • Calciummore is better
    674 mg
    2054 mgWIN
  • Ironmore is better
    0.43 mg
    1.24 mgWIN
  • Magnesiummore is better
    24 mg
    199 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brick cheese vs Whey protein powder · Foodatron