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Whey protein powder
DriedDairy

Whey protein powder

Photo: Towfiqu barbhuiya / Pexels
Calories
339kcal
Protein
11.73g
Protein / 100 kcal
3.5g
Total fat
0.54g
Values per 100 g edible portion

Whey protein powder is a dairy food. A 100 g edible portion provides 339 calories, 11.7 g of protein, 73.5 g of carbohydrate and 0.5 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros346 kcal
  • Protein11.73 g · 13.6%
  • Carbs73.45 g · 85%
  • Fat0.54 g · 1.4%

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    339 kcal

Macronutrients

  • Protein
    11.73 g
    23%
  • Carbohydrate
    73.45 g
    27%
  • Fiber
    0 g
    0%
  • Total sugars
    73.45 g
  • Total fat
    0.54 g
    1%
  • Saturated fat
    0.34 g
    2%

Minerals

  • Sodium
    968 mg
    42%
  • Potassium
    2289 mg
    49%
  • Calcium
    2054 mg
    158%
  • Iron
    1.24 mg
    7%
  • Magnesium
    199 mg
    47%

Vitamins

  • Vitamin C
    0.9 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Whey protein powder?
Whey protein powder has 339 calories per 100 g edible portion.
How much protein is in Whey protein powder?
Whey protein powder has 11.7 g of protein per 100 g edible portion.
How many carbs are in Whey protein powder?
Whey protein powder has 73.5 g of carbohydrate per 100 g edible portion.
How much fat is in Whey protein powder?
Whey protein powder has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Whey protein powder?
Whey protein powder has 0 g of fiber per 100 g edible portion.
How much sugar is in Whey protein powder?
Whey protein powder has 73.5 g of total sugars per 100 g edible portion.
Is Whey protein powder high in protein?
Whey protein powder provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Whey protein powder keto-friendly?
Whey protein powder has 73.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Whey protein powder vegan?
No — Whey protein powder is not vegan.
Is Whey protein powder vegetarian?
Yes — Whey protein powder is vegetarian.
Is Whey protein powder gluten-free?
Yes — Whey protein powder contains no gluten-bearing grains.
Is Whey protein powder dairy-free?
No — Whey protein powder contains dairy.
What is a serving size of Whey protein powder?
A common serving of Whey protein powder is 1 undetermined tbsp (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.