Brick cheese vs Greek yogurt, whole milk

Brick cheese3

Leader

Greek yogurt, whole milk5

Greek yogurt, whole milk leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Greek yogurt, whole milk comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brick cheese for less sugar, more calcium and more iron.

Pick Greek yogurt, whole milk for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.26 g
9.28 gWIN
Carbohydrate
0.75 g
4.1 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0.14 g
4.12 g
Total fat
8 g
5.15 g
Saturated fatless is better
5.06 g
2.47 gWIN
Sodiumless is better
150.94 mg
36.08 mgWIN
Potassiummore is better
36.66 mg
145.36 mgWIN
Calciummore is better
WIN181.67 mg
103.09 mg
Ironmore is better
WIN0.12 mg
0 mg
Magnesiummore is better
6.47 mg
11.34 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.