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Greek yogurt, whole milk
PreparedDairy

Greek yogurt, whole milk

Photo: Jenna Hamra / Pexels
Calories
97kcal
Protein
9g
Protein / 100 kcal
9.3g
Total fat
5g
Values per 100 g edible portion

Greek yogurt, whole milk is a dairy food. A 100 g edible portion provides 97 calories, 9 g of protein, 4 g of carbohydrate and 5 g of fat. That works out to 9.3 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros97 kcal
  • Protein9 g · 37.1%
  • Carbs3.98 g · 16.4%
  • Fat5 g · 46.4%

Where Greek yogurt, whole milk ranks

Nutrition

9.3 g protein / 100 kcal

Energy

  • Energy
    97 kcal

Macronutrients

  • Protein
    9 g
    18%
  • Carbohydrate
    3.98 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    4 g
  • Total fat
    5 g
    6%
  • Saturated fat
    2.4 g
    12%

Minerals

  • Sodium
    35 mg
    2%
  • Potassium
    141 mg
    3%
  • Calcium
    100 mg
    8%
  • Iron
    0 mg
    0%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Greek yogurt, whole milk

Frequently asked questions

How many calories are in Greek yogurt, whole milk?
Greek yogurt, whole milk has 97 calories per 100 g edible portion.
How much protein is in Greek yogurt, whole milk?
Greek yogurt, whole milk has 9 g of protein per 100 g edible portion.
How many carbs are in Greek yogurt, whole milk?
Greek yogurt, whole milk has 4 g of carbohydrate per 100 g edible portion.
How much fat is in Greek yogurt, whole milk?
Greek yogurt, whole milk has 5 g of total fat per 100 g edible portion.
How much fiber is in Greek yogurt, whole milk?
Greek yogurt, whole milk has 0 g of fiber per 100 g edible portion.
How much sugar is in Greek yogurt, whole milk?
Greek yogurt, whole milk has 4 g of total sugars per 100 g edible portion.
Is Greek yogurt, whole milk high in protein?
Greek yogurt, whole milk provides 9.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Greek yogurt, whole milk keto-friendly?
Greek yogurt, whole milk has 4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Greek yogurt, whole milk vegan?
No — Greek yogurt, whole milk is not vegan.
Is Greek yogurt, whole milk vegetarian?
Yes — Greek yogurt, whole milk is vegetarian.
Is Greek yogurt, whole milk gluten-free?
Yes — Greek yogurt, whole milk contains no gluten-bearing grains.
Is Greek yogurt, whole milk dairy-free?
No — Greek yogurt, whole milk contains dairy.

Educational information only — not medical advice. See our methodology.