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Brick cheese Leader
Brick cheese6
VS
Cow's milk, whole
Cow's milk, whole2

Brick cheese leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Brick cheese comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Brick cheese for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Cow's milk, whole for less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    61 kcal
  • Proteinmore is better
    WIN23.24 g
    3.15 g
  • Carbohydrate
    2.79 g
    4.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.51 g
    5.05 g
  • Total fat
    29.68 g
    3.25 g
  • Saturated fatless is better
    18.76 g
    1.87 gWIN
  • Sodiumless is better
    560 mg
    43 mgWIN
  • Potassiummore is better
    WIN136 mg
    132 mg
  • Calciummore is better
    WIN674 mg
    113 mg
  • Ironmore is better
    WIN0.43 mg
    0.03 mg
  • Magnesiummore is better
    WIN24 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.