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Cow's milk, whole
PreparedDairy

Cow's milk, whole

Photo: Romero Fá / Pexels
Calories
61kcal
Protein
3.15g
Protein / 100 kcal
5.2g
Total fat
3.25g
Values per 100 g edible portion

Cow's milk, whole is a dairy food. A 100 g edible portion provides 61 calories, 3.2 g of protein, 4.8 g of carbohydrate and 3.3 g of fat. That works out to 5.2 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros61 kcal
  • Protein3.15 g · 20.6%
  • Carbs4.8 g · 31.4%
  • Fat3.25 g · 47.9%

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    61 kcal

Macronutrients

  • Protein
    3.15 g
    6%
  • Carbohydrate
    4.8 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    5.05 g
  • Total fat
    3.25 g
    4%
  • Saturated fat
    1.87 g
    9%

Minerals

  • Sodium
    43 mg
    2%
  • Potassium
    132 mg
    3%
  • Calcium
    113 mg
    9%
  • Iron
    0.03 mg
    0%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cow's milk, whole?
Cow's milk, whole has 61 calories per 100 g edible portion.
How much protein is in Cow's milk, whole?
Cow's milk, whole has 3.2 g of protein per 100 g edible portion.
How many carbs are in Cow's milk, whole?
Cow's milk, whole has 4.8 g of carbohydrate per 100 g edible portion.
How much fat is in Cow's milk, whole?
Cow's milk, whole has 3.3 g of total fat per 100 g edible portion.
How much fiber is in Cow's milk, whole?
Cow's milk, whole has 0 g of fiber per 100 g edible portion.
How much sugar is in Cow's milk, whole?
Cow's milk, whole has 5.1 g of total sugars per 100 g edible portion.
Is Cow's milk, whole high in protein?
Cow's milk, whole provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cow's milk, whole keto-friendly?
Cow's milk, whole has 4.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cow's milk, whole vegan?
No — Cow's milk, whole is not vegan.
Is Cow's milk, whole vegetarian?
Yes — Cow's milk, whole is vegetarian.
Is Cow's milk, whole gluten-free?
Yes — Cow's milk, whole contains no gluten-bearing grains.
Is Cow's milk, whole dairy-free?
No — Cow's milk, whole contains dairy.
What is a serving size of Cow's milk, whole?
A common serving of Cow's milk, whole is 1 undetermined fl oz (about 31 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.