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Brie cheese Leader
Brie cheese6
VS
Butter, salted
Butter, salted2

Brie cheese leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Brie cheese comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Brie cheese for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Butter, salted for less sugar and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.21 g
    0.12 g
  • Carbohydrate
    0.13 g
    0.01 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.13 g
    0.01 gWIN
  • Total fat
    8.29 g
    11.31 g
  • Saturated fatless is better
    WIN5.21 g
    7.16 g
  • Sodiumless is better
    188.32 mg
    89.68 mgWIN
  • Potassiummore is better
    WIN45.51 mg
    3.35 mg
  • Calciummore is better
    WIN55.09 mg
    3.35 mg
  • Ironmore is better
    WIN0.15 mg
    0 mg
  • Magnesiummore is better
    WIN5.99 mg
    0.28 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.