Brie cheese vs Camembert cheese

Leader

Brie cheese4

Camembert cheese3

Brie cheese leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Brie cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Brie cheese for more protein, less sugar, less sodium and more iron.

Pick Camembert cheese for less saturated fat, more potassium and more calcium.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
334 kcal
300 kcal
Proteinmore is better
WIN20.75 g
19.8 g
Carbohydrate
0.45 g
0.46 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0.45 g
0.46 g
Total fat
27.68 g
24.26 g
Saturated fatless is better
17.41 g
15.26 gWIN
Sodiumless is better
WIN629 mg
842 mg
Potassiummore is better
152 mg
187 mgWIN
Calciummore is better
184 mg
388 mgWIN
Ironmore is better
WIN0.5 mg
0.33 mg
Magnesiummore is better
20 mg
20 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.