Buttermilk, dried leads 7–2 · 9 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Buttermilk, dried comes out ahead, winning 7 of 9 nutrient match-ups.
Pick Brie cheese for less sugar and more iron.
Pick Buttermilk, dried for more protein, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.
Evenly matched on fiber.
Head-to-head
- Energy334 kcal387 kcal
- Proteinmore is better20.75 g34.3 gWIN
- Carbohydrate0.45 g49 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0.45 g49 g
- Total fat27.68 g5.78 g
- Saturated fatless is better17.41 g3.6 gWIN
- Sodiumless is better629 mg517 mgWIN
- Potassiummore is better152 mg1592 mgWIN
- Calciummore is better184 mg1184 mgWIN
- Ironmore is betterWIN0.5 mg0.3 mg
- Magnesiummore is better20 mg110 mgWIN
- Vitamin Cmore is better0 mg5.7 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

