Calories
387kcal
Protein
34.3g
Protein / 100 kcal
8.9g
Total fat
5.78g
Values per 100 g edible portion
Buttermilk, dried is a dairy food. A 100 g edible portion provides 387 calories, 34.3 g of protein, 49 g of carbohydrate and 5.8 g of fat. That works out to 8.9 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein34.3 g · 35.6%
- Carbs49 g · 50.9%
- Fat5.78 g · 13.5%
Where Buttermilk, dried ranks
Nutrition
8.9 g protein / 100 kcal
Energy
- Energy387 kcal
Macronutrients
- Protein34.3 g69%
- Carbohydrate49 g18%
- Fiber0 g0%
- Total sugars49 g
- Total fat5.78 g7%
- Saturated fat3.6 g18%
Minerals
- Sodium517 mg22%
- Potassium1592 mg34%
- Calcium1184 mg91%
- Iron0.3 mg2%
- Magnesium110 mg26%
Vitamins
- Vitamin C5.7 mg6%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Buttermilk, dried
Frequently asked questions
- How many calories are in Buttermilk, dried?
- Buttermilk, dried has 387 calories per 100 g edible portion.
- How much protein is in Buttermilk, dried?
- Buttermilk, dried has 34.3 g of protein per 100 g edible portion.
- How many carbs are in Buttermilk, dried?
- Buttermilk, dried has 49 g of carbohydrate per 100 g edible portion.
- How much fat is in Buttermilk, dried?
- Buttermilk, dried has 5.8 g of total fat per 100 g edible portion.
- How much fiber is in Buttermilk, dried?
- Buttermilk, dried has 0 g of fiber per 100 g edible portion.
- How much sugar is in Buttermilk, dried?
- Buttermilk, dried has 49 g of total sugars per 100 g edible portion.
- Is Buttermilk, dried high in protein?
- Buttermilk, dried provides 8.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Buttermilk, dried keto-friendly?
- Buttermilk, dried has 49 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Buttermilk, dried vegan?
- No — Buttermilk, dried is not vegan.
- Is Buttermilk, dried vegetarian?
- Yes — Buttermilk, dried is vegetarian.
- Is Buttermilk, dried gluten-free?
- Yes — Buttermilk, dried contains no gluten-bearing grains.
- Is Buttermilk, dried dairy-free?
- No — Buttermilk, dried contains dairy.
- What is a serving size of Buttermilk, dried?
- A common serving of Buttermilk, dried is 0.25 undetermined cup (about 30 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.