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Brie cheese
Brie cheese3
VS
Edam cheese Leader
Edam cheese5

Edam cheese leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Edam cheese comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brie cheese for less saturated fat, less sodium and more iron.

Pick Edam cheese for more protein, less sugar, more potassium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    357 kcal
  • Proteinmore is better
    20.75 g
    24.99 gWIN
  • Carbohydrate
    0.45 g
    1.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.45 g
    0 gWIN
  • Total fat
    27.68 g
    28.57 g
  • Saturated fatless is better
    WIN17.41 g
    18.67 g
  • Sodiumless is better
    WIN629 mg
    973 mg
  • Potassiummore is better
    152 mg
    188 mgWIN
  • Calciummore is better
    184 mg
    731 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.44 mg
  • Magnesiummore is better
    20 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Edam cheese · Foodatron