Brie cheese vs Eggnog

Brie cheese2

Leader

Eggnog7

Eggnog leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Eggnog comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Brie cheese for more protein and less sugar.

Pick Eggnog for less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN6.21 g
5.17 g
Carbohydrate
0.13 g
9.15 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0.13 g
9.15 g
Total fat
8.29 g
4.76 g
Saturated fatless is better
5.21 g
2.94 gWIN
Sodiumless is better
188.32 mg
61.36 mgWIN
Potassiummore is better
45.51 mg
187.5 mgWIN
Calciummore is better
55.09 mg
147.73 mgWIN
Ironmore is better
0.15 mg
0.23 mgWIN
Magnesiummore is better
5.99 mg
21.59 mgWIN
Vitamin Cmore is better
0 mg
1.7 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.