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Eggnog
PreparedDairy

Eggnog

Photo: Ylanite Koppens / Pexels
Calories
88kcal
Protein
4.55g
Protein / 100 kcal
5.2g
Total fat
4.19g
Values per 100 g edible portion

Eggnog is a dairy food. A 100 g edible portion provides 88 calories, 4.6 g of protein, 8.1 g of carbohydrate and 4.2 g of fat. That works out to 5.2 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros88 kcal
  • Protein4.55 g · 20.7%
  • Carbs8.05 g · 36.5%
  • Fat4.19 g · 42.8%

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    88 kcal

Macronutrients

  • Protein
    4.55 g
    9%
  • Carbohydrate
    8.05 g
    3%
  • Fiber
    0 g
    0%
  • Total sugars
    8.05 g
  • Total fat
    4.19 g
    5%
  • Saturated fat
    2.59 g
    13%

Minerals

  • Sodium
    54 mg
    2%
  • Potassium
    165 mg
    4%
  • Calcium
    130 mg
    10%
  • Iron
    0.2 mg
    1%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    1.5 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Eggnog?
Eggnog has 88 calories per 100 g edible portion.
How much protein is in Eggnog?
Eggnog has 4.6 g of protein per 100 g edible portion.
How many carbs are in Eggnog?
Eggnog has 8.1 g of carbohydrate per 100 g edible portion.
How much fat is in Eggnog?
Eggnog has 4.2 g of total fat per 100 g edible portion.
How much fiber is in Eggnog?
Eggnog has 0 g of fiber per 100 g edible portion.
How much sugar is in Eggnog?
Eggnog has 8.1 g of total sugars per 100 g edible portion.
Is Eggnog high in protein?
Eggnog provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Eggnog keto-friendly?
Eggnog has 8.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Eggnog vegan?
No — Eggnog is not vegan.
Is Eggnog vegetarian?
Yes — Eggnog is vegetarian.
Is Eggnog gluten-free?
Yes — Eggnog contains no gluten-bearing grains.
Is Eggnog dairy-free?
No — Eggnog contains dairy.
What is a serving size of Eggnog?
A common serving of Eggnog is 1 undetermined cup (about 254 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.