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Brie cheese
Brie cheese4
VS
Feta cheese
Feta cheese4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Brie cheese for more protein, less sodium, more potassium and more magnesium.

Pick Feta cheese for less sugar, less saturated fat, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    265 kcal
  • Proteinmore is better
    WIN20.75 g
    14.21 g
  • Carbohydrate
    0.45 g
    3.88 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.45 g
    0 gWIN
  • Total fat
    27.68 g
    21.49 g
  • Saturated fatless is better
    17.41 g
    13.3 gWIN
  • Sodiumless is better
    WIN629 mg
    1139 mg
  • Potassiummore is better
    WIN152 mg
    62 mg
  • Calciummore is better
    184 mg
    493 mgWIN
  • Ironmore is better
    0.5 mg
    0.65 mgWIN
  • Magnesiummore is better
    WIN20 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.