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Feta cheese
PreparedDairy

Feta cheese

Photo: The_a DoTe / Pexels
Calories
265kcal
Protein
14.21g
Protein / 100 kcal
5.4g
Total fat
21.49g
Values per 100 g edible portion

Feta cheese is a dairy food. A 100 g edible portion provides 265 calories, 14.2 g of protein, 3.9 g of carbohydrate and 21.5 g of fat. That works out to 5.4 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros266 kcal
  • Protein14.21 g · 21.4%
  • Carbs3.88 g · 5.8%
  • Fat21.49 g · 72.8%

Nutrition

5.4 g protein / 100 kcal

Energy

  • Energy
    265 kcal

Macronutrients

  • Protein
    14.21 g
    28%
  • Carbohydrate
    3.88 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    21.49 g
    28%
  • Saturated fat
    13.3 g
    67%

Minerals

  • Sodium
    1139 mg
    50%
  • Potassium
    62 mg
    1%
  • Calcium
    493 mg
    38%
  • Iron
    0.65 mg
    4%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Feta cheese?
Feta cheese has 265 calories per 100 g edible portion.
How much protein is in Feta cheese?
Feta cheese has 14.2 g of protein per 100 g edible portion.
How many carbs are in Feta cheese?
Feta cheese has 3.9 g of carbohydrate per 100 g edible portion.
How much fat is in Feta cheese?
Feta cheese has 21.5 g of total fat per 100 g edible portion.
How much fiber is in Feta cheese?
Feta cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Feta cheese?
Feta cheese has 0 g of total sugars per 100 g edible portion.
Is Feta cheese high in protein?
Feta cheese provides 5.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Feta cheese keto-friendly?
Feta cheese has 3.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Feta cheese vegan?
No — Feta cheese is not vegan.
Is Feta cheese vegetarian?
Yes — Feta cheese is vegetarian.
Is Feta cheese gluten-free?
Yes — Feta cheese contains no gluten-bearing grains.
Is Feta cheese dairy-free?
No — Feta cheese contains dairy.
What is a serving size of Feta cheese?
A common serving of Feta cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.