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Brie cheese
Brie cheese2
VS
Frozen yogurt Leader
Frozen yogurt7

Frozen yogurt leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Frozen yogurt comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Brie cheese for more protein and less sugar.

Pick Frozen yogurt for less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.21 g
    2.52 g
  • Carbohydrate
    0.13 g
    15.22 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.13 g
    15.09 g
  • Total fat
    8.29 g
    3.52 g
  • Saturated fatless is better
    5.21 g
    2.15 gWIN
  • Sodiumless is better
    188.32 mg
    54.72 mgWIN
  • Potassiummore is better
    45.51 mg
    132.7 mgWIN
  • Calciummore is better
    55.09 mg
    89.94 mgWIN
  • Ironmore is better
    0.15 mg
    0.19 mgWIN
  • Magnesiummore is better
    5.99 mg
    8.81 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.