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Brie cheese
Brie cheese4
VS
Gruyère cheese
Gruyère cheese4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Brie cheese for less saturated fat, less sodium, more potassium and more iron.

Pick Gruyère cheese for more protein, less sugar, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    413 kcal
  • Proteinmore is better
    20.75 g
    29.81 gWIN
  • Carbohydrate
    0.45 g
    0.36 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.45 g
    0.36 gWIN
  • Total fat
    27.68 g
    32.34 g
  • Saturated fatless is better
    WIN17.41 g
    18.91 g
  • Sodiumless is better
    WIN629 mg
    714 mg
  • Potassiummore is better
    WIN152 mg
    81 mg
  • Calciummore is better
    184 mg
    1011 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.17 mg
  • Magnesiummore is better
    20 mg
    36 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Gruyère cheese · Foodatron