Skip to content
Foodatron logoFoodatron
Gruyère cheese
PreparedDairy

Gruyère cheese

Photo: Vilnis Husko / Pexels
Calories
413kcal
Protein
29.81g
Protein / 100 kcal
7.2g
Total fat
32.34g
Values per 100 g edible portion

Gruyère cheese is a dairy food. A 100 g edible portion provides 413 calories, 29.8 g of protein, 0.4 g of carbohydrate and 32.3 g of fat. That works out to 7.2 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros412 kcal
  • Protein29.81 g · 29%
  • Carbs0.36 g · 0.3%
  • Fat32.34 g · 70.7%

Where Gruyère cheese ranks

Nutrition

7.2 g protein / 100 kcal

Energy

  • Energy
    413 kcal

Macronutrients

  • Protein
    29.81 g
    60%
  • Carbohydrate
    0.36 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.36 g
  • Total fat
    32.34 g
    41%
  • Saturated fat
    18.91 g
    95%

Minerals

  • Sodium
    714 mg
    31%
  • Potassium
    81 mg
    2%
  • Calcium
    1011 mg
    78%
  • Iron
    0.17 mg
    1%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More dairy to explore

Compare Gruyère cheese

Frequently asked questions

How many calories are in Gruyère cheese?
Gruyère cheese has 413 calories per 100 g edible portion.
How much protein is in Gruyère cheese?
Gruyère cheese has 29.8 g of protein per 100 g edible portion.
How many carbs are in Gruyère cheese?
Gruyère cheese has 0.4 g of carbohydrate per 100 g edible portion.
How much fat is in Gruyère cheese?
Gruyère cheese has 32.3 g of total fat per 100 g edible portion.
How much fiber is in Gruyère cheese?
Gruyère cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Gruyère cheese?
Gruyère cheese has 0.4 g of total sugars per 100 g edible portion.
Is Gruyère cheese high in protein?
Gruyère cheese provides 7.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Gruyère cheese keto-friendly?
Gruyère cheese has 0.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Gruyère cheese vegan?
No — Gruyère cheese is not vegan.
Is Gruyère cheese vegetarian?
Yes — Gruyère cheese is vegetarian.
Is Gruyère cheese gluten-free?
Yes — Gruyère cheese contains no gluten-bearing grains.
Is Gruyère cheese dairy-free?
No — Gruyère cheese contains dairy.
What is a serving size of Gruyère cheese?
A common serving of Gruyère cheese is 1 undetermined cubic inch (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.