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Brie cheese
Brie cheese2
VS
Parmesan cheese, hard Leader
Parmesan cheese, hard6

Parmesan cheese, hard leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Parmesan cheese, hard comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Brie cheese for less sodium and more potassium.

Pick Parmesan cheese, hard for more protein, less sugar, less saturated fat, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    392 kcal
  • Proteinmore is better
    20.75 g
    35.75 gWIN
  • Carbohydrate
    0.45 g
    3.22 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.45 g
    0.11 gWIN
  • Total fat
    27.68 g
    25 g
  • Saturated fatless is better
    17.41 g
    14.85 gWIN
  • Sodiumless is better
    WIN629 mg
    1175 mg
  • Potassiummore is better
    WIN152 mg
    92 mg
  • Calciummore is better
    184 mg
    1184 mgWIN
  • Ironmore is better
    0.5 mg
    0.82 mgWIN
  • Magnesiummore is better
    20 mg
    44 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.