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Parmesan cheese, hard
PreparedDairy

Parmesan cheese, hard

Photo: Castorly Stock / Pexels
Calories
392kcal
Protein
35.75g
Protein / 100 kcal
9.1g
Total fat
25g
Values per 100 g edible portion

Parmesan cheese, hard is a dairy food. A 100 g edible portion provides 392 calories, 35.8 g of protein, 3.2 g of carbohydrate and 25 g of fat. That works out to 9.1 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros381 kcal
  • Protein35.75 g · 37.5%
  • Carbs3.22 g · 3.4%
  • Fat25 g · 59.1%

Where Parmesan cheese, hard ranks

Nutrition

9.1 g protein / 100 kcal

Energy

  • Energy
    392 kcal

Macronutrients

  • Protein
    35.75 g
    72%
  • Carbohydrate
    3.22 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0.11 g
  • Total fat
    25 g
    32%
  • Saturated fat
    14.85 g
    74%

Minerals

  • Sodium
    1175 mg
    51%
  • Potassium
    92 mg
    2%
  • Calcium
    1184 mg
    91%
  • Iron
    0.82 mg
    5%
  • Magnesium
    44 mg
    10%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Parmesan cheese, hard

Frequently asked questions

How many calories are in Parmesan cheese, hard?
Parmesan cheese, hard has 392 calories per 100 g edible portion.
How much protein is in Parmesan cheese, hard?
Parmesan cheese, hard has 35.8 g of protein per 100 g edible portion.
How many carbs are in Parmesan cheese, hard?
Parmesan cheese, hard has 3.2 g of carbohydrate per 100 g edible portion.
How much fat is in Parmesan cheese, hard?
Parmesan cheese, hard has 25 g of total fat per 100 g edible portion.
How much fiber is in Parmesan cheese, hard?
Parmesan cheese, hard has 0 g of fiber per 100 g edible portion.
How much sugar is in Parmesan cheese, hard?
Parmesan cheese, hard has 0.1 g of total sugars per 100 g edible portion.
Is Parmesan cheese, hard high in protein?
Parmesan cheese, hard provides 9.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Parmesan cheese, hard keto-friendly?
Parmesan cheese, hard has 3.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Parmesan cheese, hard vegan?
No — Parmesan cheese, hard is not vegan.
Is Parmesan cheese, hard vegetarian?
Yes — Parmesan cheese, hard is vegetarian.
Is Parmesan cheese, hard gluten-free?
Yes — Parmesan cheese, hard contains no gluten-bearing grains.
Is Parmesan cheese, hard dairy-free?
No — Parmesan cheese, hard contains dairy.
What is a serving size of Parmesan cheese, hard?
A common serving of Parmesan cheese, hard is 1 undetermined cubic inch (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.