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Brie cheese
Brie cheese5
VS
Vanilla ice cream
Vanilla ice cream5

Dead heat · 10 categories decided

Brie cheese: 100 g · Vanilla ice cream: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Brie cheese for more protein, less sugar, more calcium, more iron and more magnesium.

Pick Vanilla ice cream for more fiber, less saturated fat, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    207 kcal
  • Proteinmore is better
    WIN20.75 g
    3.5 g
  • Carbohydrate
    0.45 g
    23.6 g
  • Fibermore is better
    0 g
    0.7 gWIN
  • Total sugarsless is better
    WIN0.45 g
    21.22 g
  • Total fat
    27.68 g
    11 g
  • Saturated fatless is better
    17.41 g
    6.79 gWIN
  • Sodiumless is better
    629 mg
    80 mgWIN
  • Potassiummore is better
    152 mg
    199 mgWIN
  • Calciummore is better
    WIN184 mg
    128 mg
  • Ironmore is better
    WIN0.5 mg
    0.09 mg
  • Magnesiummore is better
    WIN20 mg
    14 mg
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Vanilla ice cream · Foodatron