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Vanilla ice cream
PreparedDairy

Vanilla ice cream

Photo: DS stories / Pexels
Calories
207kcal
Protein
3.5g
Protein / 100 kcal
1.7g
Total fat
11g
Values per 100 g edible portion

Vanilla ice cream is a dairy food. A 100 g edible portion provides 207 calories, 3.5 g of protein, 23.6 g of carbohydrate and 11 g of fat. That works out to 1.7 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros207 kcal
  • Protein3.5 g · 6.8%
  • Carbs23.6 g · 45.5%
  • Fat11 g · 47.7%

Nutrition

1.7 g protein / 100 kcal

Energy

  • Energy
    207 kcal

Macronutrients

  • Protein
    3.5 g
    7%
  • Carbohydrate
    23.6 g
    9%
  • Fiber
    0.7 g
    3%
  • Total sugars
    21.22 g
  • Total fat
    11 g
    14%
  • Saturated fat
    6.79 g
    34%

Minerals

  • Sodium
    80 mg
    3%
  • Potassium
    199 mg
    4%
  • Calcium
    128 mg
    10%
  • Iron
    0.09 mg
    1%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    0.6 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Vanilla ice cream?
Vanilla ice cream has 207 calories per 100 g edible portion.
How much protein is in Vanilla ice cream?
Vanilla ice cream has 3.5 g of protein per 100 g edible portion.
How many carbs are in Vanilla ice cream?
Vanilla ice cream has 23.6 g of carbohydrate per 100 g edible portion.
How much fat is in Vanilla ice cream?
Vanilla ice cream has 11 g of total fat per 100 g edible portion.
How much fiber is in Vanilla ice cream?
Vanilla ice cream has 0.7 g of fiber per 100 g edible portion.
How much sugar is in Vanilla ice cream?
Vanilla ice cream has 21.2 g of total sugars per 100 g edible portion.
Is Vanilla ice cream high in protein?
Vanilla ice cream provides 1.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Vanilla ice cream keto-friendly?
Vanilla ice cream has 23.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Vanilla ice cream vegan?
No — Vanilla ice cream is not vegan.
Is Vanilla ice cream vegetarian?
Yes — Vanilla ice cream is vegetarian.
Is Vanilla ice cream gluten-free?
Yes — Vanilla ice cream contains no gluten-bearing grains.
Is Vanilla ice cream dairy-free?
No — Vanilla ice cream contains dairy.
What is a serving size of Vanilla ice cream?
A common serving of Vanilla ice cream is 1 undetermined serving 1/2 cup (about 66 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.