Brie cheese vs Kefir

Leader

Brie cheese5

Kefir4

Brie cheese leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Brie cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Brie cheese for more protein, less sugar, more calcium, more iron and more magnesium.

Pick Kefir for less saturated fat, less sodium, more potassium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
334 kcal
43 kcal
Proteinmore is better
WIN20.75 g
3.79 g
Carbohydrate
0.45 g
4.77 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0.45 g
4.61 g
Total fat
27.68 g
1.02 g
Saturated fatless is better
17.41 g
0.66 gWIN
Sodiumless is better
629 mg
40 mgWIN
Potassiummore is better
152 mg
164 mgWIN
Calciummore is better
WIN184 mg
130 mg
Ironmore is better
WIN0.5 mg
0.04 mg
Magnesiummore is better
WIN20 mg
12 mg
Vitamin Cmore is better
0 mg
0.2 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.